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Getting ‘Back on Track’
In the nearly 15 months I’ve been coming to Blitz, I’ve never really taken a break. I classify breaks as unintentionally sleeping in and missing HIIT on Thursdays or taking vacation – though I’m pretty...
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This is a Thank You
I’ve been asked a number of times why I have a personal trainer. I don’t have a profound or inspired answer. I actually can’t even remember the exact moment I decided it was something I was going to...
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Running, Running and More Running
Recognizing Edmonton summers are truly the best, I thought I’d let you in on my plans for the season: running. I enjoy waking up with the summer sun (sometimes before it) to get in a speed workout. I...
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One Year and Counting
I was truly honoured when I was asked last summer to write a blog for Blitz about my fitness journey. At that point it had been six months since I first walked through the doors, pledged change for...
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A Work In Progress
My typical week Monday: Personal training 1hr Tuesday: HIIT 1hr and 8-10km run Wednesday: Personal training 1hr and 8-10km run Thursday: HIIT 1hr Friday: HIIT 1hr and 8-10km run Saturday: HIIT 1hr...
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A Goal Among Goals
After starting 2014 with no specific fitness goals, yet making some pretty monstrous changes (and accomplishing a few things I never thought I would along the way), I wanted to approach 2015 a bit...
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Destination: Fit
Like many people, I love to travel. I’ve been lucky enough to see a few corners of the world, as well as numerous places closer to home. But most of my big trips thus far were before I learned to squat...
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‘Listen to Your Body’
It’s been over a year since my fitness journey began, first with weight training and HIIT then with running. And I’ve been injury-free – unless you count what happened at the River City Runners’...
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BALANCE IS A FARCE – GET OVER IT.
Is anyone else guilty of spending countless hours on the Harvard Business Review website? You know it always starts with one article and next thing you know, an hour has passed and a dozen articles...
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The Run. 2016.
This January 1 – join us for something a little different. Rather than focusing on what you will do differently in 2016 – we want to celebrate all the victories we had as a community in 2015 and set...
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